balance

Pitta Season

Leave a Comment / By Blair Silverman MS, RDN, CDN, E-500 RYT / August 22, 2022

Pitta is one of the three doshas in Ayurveda. Pitta is made up of fire and water, two of the five elements that are present in all things manifest. If you’re like whaaat?! Please go to my Ayurveda 101 post, which explains more in depth about Ayurveda and the doshas. Pitta Dosha Pitta governs metabolism […]

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Ayurvedic elements such as herbs, plants, berries and a stethascope

Ayurveda 101

Leave a Comment / By Blair Silverman MS, RDN, CDN, E-500 RYT / August 10, 2022

Ayurveda is the science or knowledge of life and is the oldest comprehensive medical system known to humans. It originated thousands of years ago through the ancient wisdom in India and continues to operate as such in many areas of the country. While Ayurveda is extremely complex, I will try my best to simplify the main

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