Yes! I want a FREE meditation to help me reconnect and ground.
Enjoy These Free Meditations!
If you enjoy them, be sure to sign up for my email list (above) and get a free guided visualization to download!
You can subscribe to my youtube channel for weekly free content.
If you prefer insight timer, you can listen and subscribe on Insight Timer!
As these meditations do bring awareness throughout the entire body, they could be triggering/activating. If you’re unsure how they might impact you, I suggest skipping them or to listen, but not practicing to see what arises to determine if they will be beneficial for you at this time.
I also work privately (1:1 and personalized recordings) with anyone that wants to find practice(s) and specific language to accommodate your individual needs. You can schedule a clarity call to learn more if you’re interested!
In this 10 minute body scan, begin to cultivate a sense of gentle awareness and connection to your body.
Body Gratitude Meditation
This 8 minute meditation and can build gratitude for your body as it is in this moment.
Body Acceptance Meditation
This 11 minute meditation will help you to foster a sense of acceptance for your body as it is today.
Intuitive Eating Meditation
This 5 minute meditation will help to heal your relationship with your body, food, comparisons and emotions all through the lens of intuitive eating.