I explore how an old experience that I used to ruminate on “randomly” showed up one evening. It was an invitation to heal old patterns that showed up in that experience as well as a trauma for many years ago. We explore how old patterns showing up might be an invitation to heal.
Healing Old Patterns that Show Up Out of the Blue Read More »
I share with you a moment of realization where an old brain thought arose and I judged myself and how I shifted out of judgement and into compassionate curiosity.
How to Shift Out of Self-Judgment Read More »
This piece is the result of a heart wrenching experience that made me realize the limitations of hope and how shifting from hope to trust can help in letting go of expectations and reclaim self-trust.
Letting Go Of Expectations The Limitations of Hope Read More »
“Following the nudge” is a phrase you might be hearing more of these days. As I use it often in my work, it dawned on me that people might not know what that actually means or how to put it into practice. So, I’m going to share a real life experience of following nudges. We’ll also explore how it can be helpful in learning how to trust your intuition.
Following the Nudge: How to Trust Your Intuition Read More »
For better or worse, the internet has forever changed society. One challenge you might be navigating is protecting your peace while on social media. In today’s piece, we explore protecting your peace while reading the comments section.
Protecting Your Peace on Social Media Read More »
This piece is about transmuting judgment into gratitude, specifically around the body. I take you on a non-linear unfolding of my own journey through the process and guide you through steps to begin to shift out of judgement and into body gratitude.
Transmuting Judgment of the Body into Gratitude Read More »
A reflection of an experience that made me realize why it can be so hard in choosing to respond vs react.
Why Choosing to Respond vs React Doesn’t Always Work Read More »
This piece reflects on a time I missed an exit and learned that what we perceive as a “mistake” might actually be an opportunity to grow.
How to Turn Mistakes Into Opportunities Read More »
A reflective exploration of emotional triggers as mirrors for self-awareness, healing, and hidden patterns in ordinary moments.
What Emotional Triggers Can Teach Us Read More »
A reflection on how every human experience is both universal and completely unique. Explore a grounded way to understand the idea of unity consciousness – that we are all expressions of the same Source.
The Same, Yet Different: A Grounded Way to Understand Unity Consciousness Read More »
