Name. Gender. Weight. We introduce newborns to the world through measurement. But when did weight become part of identity? A reflection on conditioning and self-worth.
When Did Weight Become Part of Identity? Read More »
In part one of the power of being, we explored the idea of embodying the state of being. Today, I want to discuss the integration of being into your daily life. We will discuss how it can relate to your healing journey with food and ultimately help to reclaim your relationship to Self and connection to others.
The Power of Being: Part 2 Read More »
In The Power of Choice Part 1, we discussed the connection between free will and reclaiming who we truly are. Today, I want to integrate the concept of free will into our decisions around food. My intention is for you to eventually be able to determine if your choices are coming from a place of authenticity, programming or a combination of the two.
The Power of Choice Part 2 Read More »
Our third eye chakra plays a very important role in our overall well-being. Let’s explore why and third eye chakra affirmations to support your healing journey.
Third Eye Chakra Affirmations Read More »
If you’re ready to take the red pill and get the f*ck out of the dieting matrix, let’s learn more about all foods fit.
All foods fit is a philosophy that there are no inherently “good” or “bad” foods. This concept is freeing and healing for some, confusing for others, and debated by many. It is for this reason that I wanted to break it down and explain the theory behind it.
Our heart chakra governs our ability and capacity for acceptance. Let’s explore how heart chakra affirmations can help you move towards a place of acceptance.
15 Heart Chakra Affirmations for Acceptance Read More »
How do you know when you’re hungry? If you’re not sure, keep reading because we are about to dive into various signs of hunger.
Let’s explore a kapha diet or a kapha pacifying diet. It is meant to help bring anyone with a kapha imbalance back to balance.
Heart chakra crystals can be a powerful tool in your healing journey. You might be thinking, why is healing our heart chakra important? I’m so glad you asked!
Heart Chakra Crystals for Self Acceptance Read More »
Living in today’s anti-fatness, “health” obsessed society, it’s hard to escape the inevitable food and/or body shame that comes along with it. A they also thrive in secrecy, let’s talk about it and let the unlearning begin! I think it is important to start off by defining shame. The word is used quite often, but
Let’s Talk about Food and Body Shame Read More »
