Kapha Diet
Let’s explore a kapha diet or a kapha pacifying diet. It is meant to help bring anyone with a kapha imbalance back to balance.
ayurveda
Kapha Season
Learn if you have a Kapha imbalance and how to bring yourself back into balance or prevent an imbalance during Kapha season.
Vata Season
Here in the Northern hemisphere, we are currently in the vata season. Vata is one of the three main doshas in Ayurveda. If you’re like Ayur- what? I invite you to check out this blog post about Ayurveda which will help bring some clarity as to what this ancient medical practice is all about. Let’s
Pitta Season
Pitta is one of the three doshas in Ayurveda. Pitta is made up of fire and water, two of the five elements that are present in all things manifest. If you’re like whaaat?! Please go to my Ayurveda 101 post, which explains more in depth about Ayurveda and the doshas. Pitta Dosha Pitta governs metabolism
Ayurveda 101
Ayurveda is the science or knowledge of life and is the oldest comprehensive medical system known to humans. It originated thousands of years ago through the ancient wisdom in India and continues to operate as such in many areas of the country. While Ayurveda is extremely complex, I will try my best to simplify the main