Healthy vs Unhealthy Food
As a dietitian that focuses on a non-diet, all foods fit approach; I have become increasingly concerned with the emphasis on healthy vs. non-healthy labeling. And here is why…
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Find Your Authentic Self Through Yoga Nidra
Eating disorders create a significant stress mentally, physically and emotionally. The systematic methodology of Yoga Nidra was created to induce complete relaxation on all of these three levels. Have you ever gotten a full nights sleep, but you wake up a little tired, tense, and worrisome?
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