Kapha Season
Learn if you have a Kapha imbalance and how to bring yourself back into balance or prevent an imbalance during Kapha season.
Solar Plexus Chakra Affirmations for Eating Disorder Recovery
Let’s explore how solar plexus chakra affirmations can play a powerful role in healing your relationship with your body and food.
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11 Sacral Chakra Affirmations For Your Healing Journey
Sacral chakra affirmations can be a powerful way to work on balancing your sacral chakra. Affirmations can help to foster support around shifting one’s mindset towards a truth that serves in your best interest. Our mind, thoughts, perceptions and beliefs in this world shape our unique reality. Beliefs also don’t manifest out of the blue. It takes time for them to integrate and become an embodied truth.
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Root Chakra Crystals
Let’s talk about root chakra crystals and stones! Root chakra crystals and stones support the root chakra and its governing forces. Please note while that I use crystals and stones somewhat interchangeably in this blog post, they are very different in nature. Root Chakra Overview First, let’s review what we’ve learned already about the root
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Vata Season
Here in the Northern hemisphere, we are currently in the vata season. Vata is one of the three main doshas in Ayurveda. If you’re like Ayur- what? I invite you to check out this blog post about Ayurveda which will help bring some clarity as to what this ancient medical practice is all about. Let’s
Let’s Talk about Food and Body Shame
Living in today’s anti-fatness, “health” obsessed society, it’s hard to escape the inevitable food and/or body shame that comes along with it. A they also thrive in secrecy, let’s talk about it and let the unlearning begin! I think it is important to start off by defining shame. The word is used quite often, but
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Pitta Season
Pitta is one of the three doshas in Ayurveda. Pitta is made up of fire and water, two of the five elements that are present in all things manifest. If you’re like whaaat?! Please go to my Ayurveda 101 post, which explains more in depth about Ayurveda and the doshas. Pitta Dosha Pitta governs metabolism
Ayurveda 101
Ayurveda is the science or knowledge of life and is the oldest comprehensive medical system known to humans. It originated thousands of years ago through the ancient wisdom in India and continues to operate as such in many areas of the country. While Ayurveda is extremely complex, I will try my best to simplify the main
Am I Recovered From My Eating Disorder?
I often get asked, how do I know when I am recovered? This is a tricky question because it infers that recovery is binary and there is one fixed way. It doesn’t really allow for the gray rainbow space in between that is unique to each and every one of us. While there are definitions
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Exploring Food Preferences through the Second Chakra
The chakra system consists of 114 chakras in total and we have been delving into the 7 main chakras, from the root to the crown. If this is your first time here, welcome!! You can learn more about the chakras in the following blog post: The Chakra System. Today we will be exploring our second
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