Kapha Diet
Let’s explore a kapha diet or a kapha pacifying diet. It is meant to help bring anyone with a kapha imbalance back to balance.
Heart Chakra Crystals for Self Acceptance
Heart chakra crystals can be a powerful tool in your healing journey. You might be thinking, why is healing our heart chakra important? I’m so glad you asked!
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Solar Plexus Chakra Crystals for Empowerment
Let’s explore 5 solar plexus chakras crystals to support your empowerment journey. To embrace one’s own power, it often requires having a strong sense of confidence and will. Our solar plexus chakra or our power center, governs our sense of power, confidence, will. It governs much more, but today we will be focusing on empowerment.
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Kapha Season
Learn if you have a Kapha imbalance and how to bring yourself back into balance or prevent an imbalance during Kapha season.
Solar Plexus Chakra Affirmations for Eating Disorder Recovery
Let’s explore how solar plexus chakra affirmations can play a powerful role in healing your relationship with your body and food.
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11 Sacral Chakra Affirmations For Your Healing Journey
Sacral chakra affirmations can be a powerful way to work on balancing your sacral chakra. Affirmations can help to foster support around shifting one’s mindset towards a truth that serves in your best interest. Our mind, thoughts, perceptions and beliefs in this world shape our unique reality. Beliefs also don’t manifest out of the blue. It takes time for them to integrate and become an embodied truth.
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Root Chakra Crystals
Let’s talk about root chakra crystals and stones! Root chakra crystals and stones support the root chakra and its governing forces. Please note while that I use crystals and stones somewhat interchangeably in this blog post, they are very different in nature. Root Chakra Overview First, let’s review what we’ve learned already about the root
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Vata Season
Here in the Northern hemisphere, we are currently in the vata season. Vata is one of the three main doshas in Ayurveda. If you’re like Ayur- what? I invite you to check out this blog post about Ayurveda which will help bring some clarity as to what this ancient medical practice is all about. Let’s
Let’s Talk about Food and Body Shame
Living in today’s anti-fatness, “health” obsessed society, it’s hard to escape the inevitable food and/or body shame that comes along with it. A they also thrive in secrecy, let’s talk about it and let the unlearning begin! I think it is important to start off by defining shame. The word is used quite often, but
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Pitta Season
Pitta is one of the three doshas in Ayurveda. Pitta is made up of fire and water, two of the five elements that are present in all things manifest. If you’re like whaaat?! Please go to my Ayurveda 101 post, which explains more in depth about Ayurveda and the doshas. Pitta Dosha Pitta governs metabolism