I often get asked, how do I know when I am recovered? This is a tricky question because it infers that recovery is binary and there is one fixed way. It doesn’t really allow for the gray rainbow space in between that is unique to each and every one of us. While there are definitions […]
Am I Recovered From My Eating Disorder? Read More »
The chakra system consists of 114 chakras in total and we have been delving into the 7 main chakras, from the root to the crown. If this is your first time here, welcome!! You can learn more about the chakras in the following blog post: The Chakra System. Today we will be exploring our second
Exploring Food Preferences through the Second Chakra Read More »
Finding it hard to trust your body? Feeling detached from your body? Feeling stuck in life? Health issues? Do you tend to feel unsafe in the world? These are just a few of the issues that can arise when your first chakra is out of balance.Our root chakra, or Muladhara, is the foundation of our
How To Reconnect With Your Body Read More »
The chakra system originated in India over 4000 years ago and was brought to the west in 1920’s by Arthur Avalon. While once esoteric, the chakra system is now a common term used from yoga studios to TV shows.
Part of this idea was to explore my own relationship with social media as it’s never really been my cup of tea. As a businesswoman, I know I need to find a way to make peace with it. Though it’s only been 1 month, I’ve actually learned a lot already. Here are some of my takeaways:
Lessons Learned: Social Media Read More »
2020 has shown us, now more than ever, that we need community. Not only survive to, but if we’re ever going to thrive as a whole. So, I invite you to start or continue your gratitude practice with me and everyone and anyone who wants to join in this inclusive collective offering of gratitude. Together, we can cultivate gratitude for ourselves and the world at large.
Collective Offering of Gratitude 2021 Read More »
How often do you should on yourself?? I should….eat less, workout more, lose weight, gain weight, make more money, be better, do more, do less, eat more of this, eat less of that, etc. etc etc. Every time you should on yourself, you’re basically shiting on yourself.
Do You Should on Yourself? Read More »
Need another reason to laugh? Laughter can help to increase Brain Derived Neurotrophic Factor (BDNF) which can be instrumental when trying to change habits and behaviors.
How Laughter Can Help Change Behaviors Read More »
As a dietitian that focuses on a non-diet, all foods fit approach; I have become increasingly concerned with the emphasis on healthy vs. non-healthy labeling. And here is why…
Healthy vs Unhealthy Food Read More »
Eating disorders create a significant stress mentally, physically and emotionally. The systematic methodology of Yoga Nidra was created to induce complete relaxation on all of these three levels. Have you ever gotten a full nights sleep, but you wake up a little tired, tense, and worrisome?
Find Your Authentic Self Through Yoga Nidra Read More »
