The Chakra System
The chakra system originated in India over 4000 years ago and was brought to the west in 1920’s by Arthur Avalon. While once esoteric, the chakra system is now a common term used from yoga studios to TV shows.
Lessons Learned: Social Media
Part of this idea was to explore my own relationship with social media as it’s never really been my cup of tea. As a businesswoman, I know I need to find a way to make peace with it. Though it’s only been 1 month, I’ve actually learned a lot already. Here are some of my takeaways:
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Collective Offering of Gratitude 2021
2020 has shown us, now more than ever, that we need community. Not only survive to, but if we’re ever going to thrive as a whole. So, I invite you to start or continue your gratitude practice with me and everyone and anyone who wants to join in this inclusive collective offering of gratitude. Together, we can cultivate gratitude for ourselves and the world at large.
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Do You Should on Yourself?
How often do you should on yourself?? I should….eat less, workout more, lose weight, gain weight, make more money, be better, do more, do less, eat more of this, eat less of that, etc. etc etc. Every time you should on yourself, you’re basically shiting on yourself.
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How Laughter Can Help Change Behaviors
Need another reason to laugh? Laughter can help to increase Brain Derived Neurotrophic Factor (BDNF) which can be instrumental when trying to change habits and behaviors.
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Healthy vs Unhealthy Food
As a dietitian that focuses on a non-diet, all foods fit approach; I have become increasingly concerned with the emphasis on healthy vs. non-healthy labeling. And here is why…
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Find Your Authentic Self Through Yoga Nidra
Eating disorders create a significant stress mentally, physically and emotionally. The systematic methodology of Yoga Nidra was created to induce complete relaxation on all of these three levels. Have you ever gotten a full nights sleep, but you wake up a little tired, tense, and worrisome?
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