Let’s explore 5 solar plexus chakras crystals to support your empowerment journey. To embrace one’s own power, it often requires having a strong sense of confidence and will. Our solar plexus chakra or our power center, governs our sense of power, confidence, will. It governs much more, but today we will be focusing on empowerment.
Solar Plexus Chakra Crystals for Empowerment Read More »
Let’s explore how solar plexus chakra affirmations can play a powerful role in healing your relationship with your body and food.
Solar Plexus Chakra Affirmations for Eating Disorder Recovery Read More »
Sacral chakra affirmations can be a powerful way to work on balancing your sacral chakra. Affirmations can help to foster support around shifting one’s mindset towards a truth that serves in your best interest. Our mind, thoughts, perceptions and beliefs in this world shape our unique reality. Beliefs also don’t manifest out of the blue. It takes time for them to integrate and become an embodied truth.
11 Sacral Chakra Affirmations For Your Healing Journey Read More »
Let’s talk about root chakra crystals and stones! Root chakra crystals and stones support the root chakra and its governing forces. Please note while that I use crystals and stones somewhat interchangeably in this blog post, they are very different in nature. Root Chakra Overview First, let’s review what we’ve learned already about the root
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Living in today’s anti-fatness, “health” obsessed society, it’s hard to escape the inevitable food and/or body shame that comes along with it. A they also thrive in secrecy, let’s talk about it and let the unlearning begin! I think it is important to start off by defining shame. The word is used quite often, but
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The chakra system consists of 114 chakras in total and we have been delving into the 7 main chakras, from the root to the crown. If this is your first time here, welcome!! You can learn more about the chakras in the following blog post: The Chakra System. Today we will be exploring our second
Exploring Food Preferences through the Second Chakra Read More »
Finding it hard to trust your body? Feeling detached from your body? Feeling stuck in life? Health issues? Do you tend to feel unsafe in the world? These are just a few of the issues that can arise when your first chakra is out of balance.Our root chakra, or Muladhara, is the foundation of our
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The chakra system originated in India over 4000 years ago and was brought to the west in 1920’s by Arthur Avalon. While once esoteric, the chakra system is now a common term used from yoga studios to TV shows.
