Our perception shapes our reality. We perceive something to be and voila, it is! However, sometimes we aren’t fully conscious of these perceptions because we’ve been conditioned into believing them as our truth. Along these lines, I’ve been thinking about the idea of when things go “wrong”.
When Things Go Wrong In Life Read More »
In The Power of Choice Part 1, we discussed the connection between free will and reclaiming who we truly are. Today, I want to integrate the concept of free will into our decisions around food. My intention is for you to eventually be able to determine if your choices are coming from a place of authenticity, programming or a combination of the two.
The Power of Choice Part 2 Read More »
Our third eye chakra plays a very important role in our overall well-being. Let’s explore why and third eye chakra affirmations to support your healing journey.
Third Eye Chakra Affirmations Read More »
In my last post, we explored the throat chakra and crystals to support it. Today, we will dive into throat chakra affirmations to deepen your chakra work. We learned that the throat chakra governs communication, self-expression and creativity. In Getting Unstuck, we dive deeper into its governing forces such as finding your voice, speaking your
Throat Chakra Affirmations Read More »
If you’re ready to take the red pill and get the f*ck out of the dieting matrix, let’s learn more about all foods fit.
All foods fit is a philosophy that there are no inherently “good” or “bad” foods. This concept is freeing and healing for some, confusing for others, and debated by many. It is for this reason that I wanted to break it down and explain the theory behind it.
Our heart chakra governs our ability and capacity for acceptance. Let’s explore how heart chakra affirmations can help you move towards a place of acceptance.
15 Heart Chakra Affirmations for Acceptance Read More »
How do you know when you’re hungry? If you’re not sure, keep reading because we are about to dive into various signs of hunger.
Communicating needs to others and to yourself can often be very hard, especially when one is struggling with food and body image. There are so many fantastic therapeutic ways to learn how to communicate your needs, but today I want to focus on the vishuddha chakra or fifth chakra or throat chakra.
How to Communicate Needs Read More »
Let’s explore a kapha diet or a kapha pacifying diet. It is meant to help bring anyone with a kapha imbalance back to balance.
Let’s explore 5 solar plexus chakras crystals to support your empowerment journey. To embrace one’s own power, it often requires having a strong sense of confidence and will. Our solar plexus chakra or our power center, governs our sense of power, confidence, will. It governs much more, but today we will be focusing on empowerment.
Solar Plexus Chakra Crystals for Empowerment Read More »
