In The Power of Choice Part 1, we discussed the connection between free will and reclaiming who we truly are. Today, I want to integrate the concept of free will into our decisions around food. My intention is for you to eventually be able to determine if your choices are coming from a place of authenticity, programming or a combination of the two.
The Power of Choice Part 2 Read More »
If you’re ready to take the red pill and get the f*ck out of the dieting matrix, let’s learn more about all foods fit.
All foods fit is a philosophy that there are no inherently “good” or “bad” foods. This concept is freeing and healing for some, confusing for others, and debated by many. It is for this reason that I wanted to break it down and explain the theory behind it.
Our heart chakra governs our ability and capacity for acceptance. Let’s explore how heart chakra affirmations can help you move towards a place of acceptance.
15 Heart Chakra Affirmations for Acceptance Read More »
How do you know when you’re hungry? If you’re not sure, keep reading because we are about to dive into various signs of hunger.
Communicating needs to others and to yourself can often be very hard, especially when one is struggling with food and body image. There are so many fantastic therapeutic ways to learn how to communicate your needs, but today I want to focus on the vishuddha chakra or fifth chakra or throat chakra.
How to Communicate Needs Read More »
Heart chakra crystals can be a powerful tool in your healing journey. You might be thinking, why is healing our heart chakra important? I’m so glad you asked!
Heart Chakra Crystals for Self Acceptance Read More »
Let’s explore 5 solar plexus chakras crystals to support your empowerment journey. To embrace one’s own power, it often requires having a strong sense of confidence and will. Our solar plexus chakra or our power center, governs our sense of power, confidence, will. It governs much more, but today we will be focusing on empowerment.
Solar Plexus Chakra Crystals for Empowerment Read More »
Let’s explore how solar plexus chakra affirmations can play a powerful role in healing your relationship with your body and food.
Solar Plexus Chakra Affirmations for Eating Disorder Recovery Read More »
Living in today’s anti-fatness, “health” obsessed society, it’s hard to escape the inevitable food and/or body shame that comes along with it. A they also thrive in secrecy, let’s talk about it and let the unlearning begin! I think it is important to start off by defining shame. The word is used quite often, but
Let’s Talk about Food and Body Shame Read More »
I often get asked, how do I know when I am recovered? This is a tricky question because it infers that recovery is binary and there is one fixed way. It doesn’t really allow for the gray rainbow space in between that is unique to each and every one of us. While there are definitions
Am I Recovered From My Eating Disorder? Read More »
