How to Shift Out of Self-Judgment
I share with you a moment of realization where an old brain thought arose and I judged myself and how I shifted out of judgement and into compassionate curiosity.
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self awareness
Protecting Your Peace on Social Media
For better or worse, the internet has forever changed society. One challenge you might be navigating is protecting your peace while on social media. In today’s piece, we explore protecting your peace while reading the comments section.
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Transmuting Judgment of the Body into Gratitude
This piece is about transmuting judgment into gratitude, specifically around the body. I take you on a non-linear unfolding of my own journey through the process and guide you through steps to begin to shift out of judgement and into body gratitude.
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Why Choosing to Respond vs React Doesn’t Always Work
A reflection of an experience that made me realize why it can be so hard in choosing to respond vs react.
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How to Turn Mistakes Into Opportunities
This piece reflects on a time I missed an exit and learned that what we perceive as a “mistake” might actually be an opportunity to grow.
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What Emotional Triggers Can Teach Us
A reflective exploration of emotional triggers as mirrors for self-awareness, healing, and hidden patterns in ordinary moments.
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Understanding Unity Consciousness: What a Clementine, Dandelion & DNA Reveal
What if a clementine could explain unity consciousness? This reflection explores how nature, science, and everyday moments reveal our shared Source.
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Reading Energy: You’re Already Doing It
Reading energy isn’t limited to psychics or mediums. From relationships to environments, we constantly interpret emotional and energetic cues. This piece explores practical examples of how intuitive awareness already operates in daily life.
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Understanding the Concept of Infinity Through Presence
Explore the concept of infinity in a new in addition to the idea that you are limitless. Includes a nature based exercise to help conceptualize and embody
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Seeing Through New Eyes: The Energy of Rejection
Rejection often feels like something to push away. But what if the energy of rejection is actually pointing us toward deeper understanding? This reflection explores how curiosity can transform resistance into compassion, offering a doorway to see ourselves and the world through new eyes.
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