We seek moksha as if it’s something to find, but true liberation isn’t about arrival. It’s the realization that we were never bound. Moksha dissolves into I AM.
Moksha: The Paradox, the Metaphor, the Homecoming Read More »
Embracing the light and the dark can be mirrors and pathways to spiritual enlightenment. Learn how this is reflected in the micro and macro of the Yugas Cycles.
The Spiral Home: Light, Darkness, and the Return to the Void Read More »
Are you looking to balance and harmonize your third eye chakra with crystals? Well, let’s explore 5 that might help on your third eye chakra balancing journey. The third eye chakra plays a significant role in our intuition, insight, and spiritual awareness. When balanced, it enhances your intuition and clarity in life. Balancing this chakra,
Third Eye Chakra Crystals Read More »
Pitta is one of the three doshas in Ayurveda. Pitta is made up of fire and water, two of the five elements that are present in all things manifest. If you’re like whaaat?! Please go to my Ayurveda 101 post, which explains more in depth about Ayurveda and the doshas. Pitta Dosha Pitta governs metabolism
I often get asked, how do I know when I am recovered? This is a tricky question because it infers that recovery is binary and there is one fixed way. It doesn’t really allow for the gray rainbow space in between that is unique to each and every one of us. While there are definitions
Am I Recovered From My Eating Disorder? Read More »
The chakra system consists of 114 chakras in total and we have been delving into the 7 main chakras, from the root to the crown. If this is your first time here, welcome!! You can learn more about the chakras in the following blog post: The Chakra System. Today we will be exploring our second
Exploring Food Preferences through the Second Chakra Read More »
The chakra system originated in India over 4000 years ago and was brought to the west in 1920’s by Arthur Avalon. While once esoteric, the chakra system is now a common term used from yoga studios to TV shows.
Eating disorders create a significant stress mentally, physically and emotionally. The systematic methodology of Yoga Nidra was created to induce complete relaxation on all of these three levels. Have you ever gotten a full nights sleep, but you wake up a little tired, tense, and worrisome?
Find Your Authentic Self Through Yoga Nidra Read More »
