Throat Chakra Crystals to Support Your Healing Journey
Learn how throat chakra crystals can be a powerful tool in your healing journey.
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Root Chakra Affirmations
Root chakra affirmations can be a powerful tool for cultivating trust within yourself and others, grounding yourself, and feeling safe in the world (as one can in today’s world).
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All Foods Fit 101
If you’re ready to take the red pill and get the f*ck out of the dieting matrix, let’s learn more about all foods fit.
All foods fit is a philosophy that there are no inherently “good” or “bad” foods. This concept is freeing and healing for some, confusing for others, and debated by many. It is for this reason that I wanted to break it down and explain the theory behind it.
15 Heart Chakra Affirmations for Acceptance
Our heart chakra governs our ability and capacity for acceptance. Let’s explore how heart chakra affirmations can help you move towards a place of acceptance.
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Signs of Hunger
How do you know when you’re hungry? If you’re not sure, keep reading because we are about to dive into various signs of hunger.
How to Communicate Needs
Communicating needs to others and to yourself can often be very hard, especially when one is struggling with food and body image. There are so many fantastic therapeutic ways to learn how to communicate your needs, but today I want to focus on the vishuddha chakra or fifth chakra or throat chakra.
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Kapha Diet
Let’s explore a kapha diet or a kapha pacifying diet. It is meant to help bring anyone with a kapha imbalance back to balance.
Heart Chakra Crystals for Self Acceptance
Heart chakra crystals can be a powerful tool in your healing journey. You might be thinking, why is healing our heart chakra important? I’m so glad you asked!
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Solar Plexus Chakra Crystals for Empowerment
Let’s explore 5 solar plexus chakras crystals to support your empowerment journey. To embrace one’s own power, it often requires having a strong sense of confidence and will. Our solar plexus chakra or our power center, governs our sense of power, confidence, will. It governs much more, but today we will be focusing on empowerment.
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Kapha Season
Learn if you have a Kapha imbalance and how to bring yourself back into balance or prevent an imbalance during Kapha season.