Your presence is your essence, and your essence is a sacred glimpse of your soul. This piece explores presence as a portal to wholeness — for you, and for All.
Your Presence Is Your Essence | A Sprinkling of the Soul Read More »
Are you looking to balance and harmonize your third eye chakra with crystals? Well, let’s explore 5 that might help on your third eye chakra balancing journey. The third eye chakra plays a significant role in our intuition, insight, and spiritual awareness. When balanced, it enhances your intuition and clarity in life. Balancing this chakra,
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In part one of the power of being, we explored the idea of embodying the state of being. Today, I want to discuss the integration of being into your daily life. We will discuss how it can relate to your healing journey with food and ultimately help to reclaim your relationship to Self and connection to others.
The Power of Being: Part 2 Read More »
Have you ever heard someone say, “just be” and thought to yourself….how??? Well friends, In the power of being, I’m going to share my personal journey with this to hopefully illuminate how you can move towards being.
The Power of Being Read More »
When was the last time you thought about fear? Not about what scares you, but what is driving your fears. I’ve been sitting with this and contemplating this very question. What exactly IS it? And if we can understand it, can that help to overcome fear?
How to Overcome Fear Read More »
Our perception shapes our reality. We perceive something to be and voila, it is! However, sometimes we aren’t fully conscious of these perceptions because we’ve been conditioned into believing them as our truth. Along these lines, I’ve been thinking about the idea of when things go “wrong”.
When Things Go Wrong In Life Read More »
In The Power of Choice Part 1, we discussed the connection between free will and reclaiming who we truly are. Today, I want to integrate the concept of free will into our decisions around food. My intention is for you to eventually be able to determine if your choices are coming from a place of authenticity, programming or a combination of the two.
The Power of Choice Part 2 Read More »
My life is created by my choices is a mantra that got me through some challenging times. So when I received the message below about free will, it gave me a lot to sit with. My intention today is to explain my interpretation of this message after sitting with it for a number of months.
The Power of Choice: Part 1 Read More »
Our third eye chakra plays a very important role in our overall well-being. Let’s explore why and third eye chakra affirmations to support your healing journey.
Third Eye Chakra Affirmations Read More »
In my last post, we explored the throat chakra and crystals to support it. Today, we will dive into throat chakra affirmations to deepen your chakra work. We learned that the throat chakra governs communication, self-expression and creativity. In Getting Unstuck, we dive deeper into its governing forces such as finding your voice, speaking your
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