Yoga Nidra, often referred to as yogic sleep, is a systematic meditative technique that brings you to a place between waking and sleep.

Yoga Nidra can be used to aid in sleep as well as increase energy. It can also allow you to come to a place of relaxation while simultaneously tapping into your subconscious. It is in this state that one can use the practice to help alter and change behaviors and beliefs that no longer serve you. You can also begin to tap into emotions and memories that might be blocked.

Yoga Nidra for eating disorder recovery is a powerful tool that many clients gravitate towards once experienced. I customize the practice to focus on the client’s needs. Examples include: integration with self, acceptance of emotions, acceptance of different “selves”, and clarity of self.