MattoTable3
Mat to Table
Courses to help reclaim your relationship with your body and food


Chakras 101

Learn about the chakras! This 3+ hour course will build a strong foundation of understanding of the chakra system. You will gain valuable knowledge and tools to know when your chakras are out of balance and how to return to a state of balance so you can live in alignment. 


Getting Unstuck

Take a deep dive into the chakras! In this 18+ hour course, you will learn everything you need to know to understand your chakra system AND the systems of others. You will learn how to balance your chakra system AND how to use your chakras to help heal your relationship with your body and food.

Yes! I want a FREE meditation to help me reconnect and ground. 

 © Blair Silverman Integrative Wellness Solutions, LLC 2021