I’ve been exploring the need for validation and the myriad of unexpected ways it can show up. And I started to get curious as to what might be driving it. Friends, could it simply be a misdirection of energy? What if it’s coming from a place of inner wisdom and just gets distorted along the
How To Free Yourself From Needing Validation Read More »
What can a stubborn Frenchie teach us about anger, compassion, and connection? Pepper’s refusal to leave the woods gave me an unexpected glimpse into the connection and disconnection between anger and compassion and the trust that gives me for the future of our society.
What Anger Taught Me About Compassion Read More »
A funny story about not shaving my legs properly that led to a teaching to ultimately hep you to stop judging yourself and others.
How to Stop Judging Yourself and Others Read More »
We explore what the term “ascension symptoms” means and ways in which it might be beneficial and not beneficial for your personal evolution.
The Truth About Ascension Symptoms Read More »
A reflection on how quickly we can adopt an unconscious pattern. We explore how the power of presence with compassionate curiosity can help us break free of them. And how we can utilize distraction mode as our teacher.
Power of Presence: Finding Wisdom in Distraction Mode Read More »
I take you on my experience today at Shoprite that taught me how to release the energy of another, to not take things so personally and how the wound of separation in our society spreads so quickly and deeply into our collective experience.
The Collective Wound of Separation: What a Stranger Taught Me Read More »
Are you holding onto beliefs that no longer serve you? If so you’re not alone, friend! Though it’s a natural part of the growth process, it can be incredibly hard to fully release them. So if you struggle with releasing limiting beliefs, today I share an age old therapeutic approach, through a new lens. And
What A Childhood Game Taught Me About Releasing Limiting Beliefs Read More »
I explore how an old experience that I used to ruminate on “randomly” showed up one evening. It was an invitation to heal old patterns that showed up in that experience as well as a trauma for many years ago. We explore how old patterns showing up might be an invitation to heal.
Healing Old Patterns that Show Up Out of the Blue Read More »
I share with you a moment of realization where an old brain thought arose and I judged myself and how I shifted out of judgement and into compassionate curiosity.
How to Shift Out of Self-Judgment Read More »
This piece is the result of a heart wrenching experience that made me realize the limitations of hope and how shifting from hope to trust can help in letting go of expectations and reclaim self-trust.
Letting Go Of Expectations The Limitations of Hope Read More »
