What Does It Mean To Be Free
What does it mean to be free? We explore a perspective that might surprise you.
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healing
How To Free Yourself From Needing Validation
I’ve been exploring the need for validation and the myriad of unexpected ways it can show up. And I started to get curious as to what might be driving it. Friends, could it simply be a misdirection of energy? What if it’s coming from a place of inner wisdom and just gets distorted along the
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What Anger Taught Me About Compassion
What can a stubborn Frenchie teach us about anger, compassion, and connection? Pepper’s refusal to leave the woods gave me an unexpected glimpse into the connection and disconnection between anger and compassion and the trust that gives me for the future of our society.
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How to Stop Judging Yourself and Others
A funny story about not shaving my legs properly that led to a teaching to ultimately hep you to stop judging yourself and others.
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The Truth About Ascension Symptoms
We explore what the term “ascension symptoms” means and ways in which it might be beneficial and not beneficial for your personal evolution.
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Power of Presence: Finding Wisdom in Distraction Mode
A reflection on how quickly we can adopt an unconscious pattern. We explore how the power of presence with compassionate curiosity can help us break free of them. And how we can utilize distraction mode as our teacher.
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The Collective Wound of Separation: What a Stranger Taught Me
I take you on my experience today at Shoprite that taught me how to release the energy of another, to not take things so personally and how the wound of separation in our society spreads so quickly and deeply into our collective experience.
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What A Childhood Game Taught Me About Releasing Limiting Beliefs
Are you holding onto beliefs that no longer serve you? If so you’re not alone, friend! Though it’s a natural part of the growth process, it can be incredibly hard to fully release them. So if you struggle with releasing limiting beliefs, today I share an age old therapeutic approach, through a new lens. And
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Healing Old Patterns that Show Up Out of the Blue
I explore how an old experience that I used to ruminate on “randomly” showed up one evening. It was an invitation to heal old patterns that showed up in that experience as well as a trauma for many years ago. We explore how old patterns showing up might be an invitation to heal.
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How to Shift Out of Self-Judgment
I share with you a moment of realization where an old brain thought arose and I judged myself and how I shifted out of judgement and into compassionate curiosity.
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