2020 has shown us, now more than ever, that we need community. Not only survive to, but if we’re ever going to thrive as a whole. So, I invite you to start or continue your gratitude practice with me and everyone and anyone who wants to join in this inclusive collective offering of gratitude. Together, we can cultivate gratitude for ourselves and the world at large.
Collective Offering of Gratitude 2021 Read More »
How often do you should on yourself?? I should….eat less, workout more, lose weight, gain weight, make more money, be better, do more, do less, eat more of this, eat less of that, etc. etc etc. Every time you should on yourself, you’re basically shiting on yourself.
Do You Should on Yourself? Read More »
Need another reason to laugh? Laughter can help to increase Brain Derived Neurotrophic Factor (BDNF) which can be instrumental when trying to change habits and behaviors.
How Laughter Can Help Change Behaviors Read More »
As a dietitian that focuses on a non-diet, all foods fit approach; I have become increasingly concerned with the emphasis on healthy vs. non-healthy labeling. And here is why…
Healthy vs Unhealthy Food Read More »
Eating disorders create a significant stress mentally, physically and emotionally. The systematic methodology of Yoga Nidra was created to induce complete relaxation on all of these three levels. Have you ever gotten a full nights sleep, but you wake up a little tired, tense, and worrisome?
Find Your Authentic Self Through Yoga Nidra Read More »
