For better or worse, the internet has forever changed society. One challenge you might be navigating is protecting your peace while on social media. In today’s piece, we explore protecting your peace while reading the comments section.
Protecting Your Peace on Social Media Read More »
This piece reflects on a time I missed an exit and learned that what we perceive as a “mistake” might actually be an opportunity to grow.
How to Turn Mistakes Into Opportunities Read More »
A simple moment with a woodpecker became a reminder that the intelligence of nature is always guiding us back into alignment, if we are willing to listen
The Intelligence of Nature: Listening for Guidance in Everyday Moments Read More »
Name. Gender. Weight. We introduce newborns to the world through measurement. But when did weight become part of identity? A reflection on conditioning and self-worth.
When Did Weight Become Part of Identity? Read More »
We are always in choice, especially when it doesn’t feel that way. This personal story reflects my deepened understanding of shifting from reaction to response mode. All while driving home from food shopping.
Reaction vs Response: The Drive That Changed Me Read More »
When the Pride flag was removed from Stonewall, I felt anger — and then clarity. Stonewall doesn’t need a flag. Stonewall is the flag. And together we can shape the future.
Stonewall Is the Flag: Pride, Power, and What Comes Next Read More »
What if cancel culture could evolve into compassion culture? Learn how accountability, forgiveness, and understanding lived experiences can heal wounds and transform relationships.
Cancel Culture to Compassion Culture Read More »
When a red-bellied woodpecker plays peekaboo in the forest, it becomes a gentle invitation to expand how we perceive joy, love, and even funk. A soulful reflection on listening to nature and the unseen frequencies of life.
When the Forest Plays Back: A Lesson in Expanding Our Awareness Read More »
In part one of the power of being, we explored the idea of embodying the state of being. Today, I want to discuss the integration of being into your daily life. We will discuss how it can relate to your healing journey with food and ultimately help to reclaim your relationship to Self and connection to others.
The Power of Being: Part 2 Read More »
Have you ever heard someone say, “just be” and thought to yourself….how??? Well friends, In the power of being, I’m going to share my personal journey with this to hopefully illuminate how you can move towards being.
The Power of Being Read More »
