How to Turn Mistakes Into Opportunities
This piece reflects on a time I missed an exit and learned that what we perceive as a “mistake” might actually be an opportunity to grow.
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Mindset
The Intelligence of Nature: Listening for Guidance in Everyday Moments
A simple moment with a woodpecker became a reminder that the intelligence of nature is always guiding us back into alignment, if we are willing to listen
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When Did Weight Become Part of Identity?
Name. Gender. Weight. We introduce newborns to the world through measurement. But when did weight become part of identity? A reflection on conditioning and self-worth.
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Reaction vs Response: The Drive That Changed Me
We are always in choice, especially when it doesn’t feel that way. This personal story reflects my deepened understanding of shifting from reaction to response mode. All while driving home from food shopping.
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Stonewall Is the Flag: Pride, Power, and What Comes Next
When the Pride flag was removed from Stonewall, I felt anger — and then clarity. Stonewall doesn’t need a flag. Stonewall is the flag. And together we can shape the future.
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Cancel Culture to Compassion Culture
What if cancel culture could evolve into compassion culture? Learn how accountability, forgiveness, and understanding lived experiences can heal wounds and transform relationships.
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When the Forest Plays Back: A Lesson in Expanding Our Awareness
When a red-bellied woodpecker plays peekaboo in the forest, it becomes a gentle invitation to expand how we perceive joy, love, and even funk. A soulful reflection on listening to nature and the unseen frequencies of life.
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The Power of Being: Part 2
In part one of the power of being, we explored the idea of embodying the state of being. Today, I want to discuss the integration of being into your daily life. We will discuss how it can relate to your healing journey with food and ultimately help to reclaim your relationship to Self and connection to others.
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The Power of Being
Have you ever heard someone say, “just be” and thought to yourself….how??? Well friends, In the power of being, I’m going to share my personal journey with this to hopefully illuminate how you can move towards being.
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How to Overcome Fear
When was the last time you thought about fear? Not about what scares you, but what is driving your fears. I’ve been sitting with this and contemplating this very question. What exactly IS it? And if we can understand it, can that help to overcome fear?
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